From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution , and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?

—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?

—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?

—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first

Been struggling again with a little bit of anxiety created by some fucked up intrussive thoughts and whilst I’m feeling the fear escalading up and sometimes going down, I want to fix my relationship with food forever since my gym membership is booming because I adore working out.

Taking one step at the time, but this book is the one I’ve got from Reddit, and I want to talk to you guys about it as well. I did enjoy reading this book, it’s super helpful, it gives you a 6 week program on how to demolish those ANTS and anxiety and depression and more. Please do read it because it’s a super useful free resource that you can find online as well and it will benefit you.

The 6 week program:

morning:

wake up 1.5 before you need to leave the house 

belly breathing/yoga

drink decaf or green tea

take multivits, vit D CA MG omega 3 melatonin

soft belly breathing

eat: eggs, protein shake, wholegrain toast with nut butter, fruits

snack: fruits or nuts

lunch:

belly breathing

eat veggies brown rice fish

dinner:

walk for 30 min or exercise before dinner

take vit D

2 cups of veggies with chicken and brown rice

soft belly breathing

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